Duo Hit 30 Exercise at Gate 55

A new exercise class for women, Duo Hit 30 will be meeting on Mondays, 3.45pm at Gate 55.

The class is a specialised high intensity interval training designed for groups where people exercise in couples. It includes supervised training indoor which focuses on whole body exercise. It’s short cardiovascular training where people are motivated to work out together on the class and afterwards.

For more information contact 07577854270.


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