B Healthy Together will be holding Family Fit, free High-Intensity Interval Traning classes at Exercise4Less on Mondays, from 4.00pm today Monday 12 August 2019.
Family fit is a 30 min HIIT class, burning so much calories in a short time.
Pick up your kids from the school and be ready at 4pm with comfy clothes and a bottle of water. Your kids will be busy playing with our entertainer in the gym hall.
During family fit you will boost your metabolism, strengthen muscles and relax your body and mind.
This program is designed for everyone of any fitness ability. It is an ideal afternoon activity for WORKING PARENTS who can’t fit a workout in their daily schedule.
For more information contact B Healthy Together on 0131 467 7678 or visit their Facebook here.