B Healthy Together will be holding a Sleep Workshop on Monday 27 January 2020, 6.30pm – 8.00pm at the new Broomhouse Hub, 79-89 Broomhouse Crescent, Edinburgh.
Head along to the workshop and learn:
- What might be stopping your sleep that you may be unaware of
- What is sleep hygiene and how can it help
- How daylight helps you sleep
- Ways to reduce stress
- Foods that harm and foods that help you sleep
Light snacks will be provided. For more information contact B Healthy Together on 0131 467 7678 or info@bhealthytogether.org.uk
