B Healthy Together Sleep Workshop

B Healthy Together will be holding a Sleep Workshop on Monday 27 January 2020, 6.30pm – 8.00pm at the new Broomhouse Hub, 79-89 Broomhouse Crescent, Edinburgh.

Head along to the workshop and learn:

  • What might be stopping your sleep that you may be unaware of
  • What is sleep hygiene and how can it help
  • How daylight helps you sleep
  • Ways to reduce stress
  • Foods that harm and foods that help you sleep

Light snacks will be provided. For more information contact B Healthy Together on 0131 467 7678 or info@bhealthytogether.org.uk

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