B Healthy Together Menopause Workshop

B Healthy Together will be holding two Menopause Workshops giving information on Menopause, its effects and ways to help yourself going through it.

The workshops will take place at the Broomhouse Hub on:

Saturday 29 February 2020, 2.00pm – 4.00pm

  • Perimenopause and Menopause insights
  • Food and nutrition and the Menopause
  • Pelvic floor strengthening and relaxation techniques

Saturday 14 March 2020, 2.00pm – 4.00pm

  • Grassroots herbal remedies mini-workshop
  • Self Care and stress relief
  • Pelvic Floor Strengthening

Light snacks will be provided. For more information contact 0131 467 7678 or info@bhealthytogether.org.uk.

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