Health All Round has started a new Meditation Mondays group focused on practising relaxation techniques.
Relax, unwind, and be kind to your whole self; body and mind. Join us once a month for Meditation Mondays. Our eco-therapist Stephen will lead you through a few relaxing meditations to help you let go of your busy thoughts and build a more comfortable relationship with your mind. One meditation will be from a mindfulness perspective (being more aware of the present moment), and another will be a relaxing nature-inspired visualisation.
Meditation Mondays take place 5.00pm-6.00pm in Saughton Park every last Monday of the month:
- 27th September
- 25th October
- 29th November
Spaces are limited. To book a space, contact: aleksandra@healthallround.org.uk / 07707 916 177
