The Health Agency has announced the return of their popular Taking Care of Ourselves course.
This 6-week online course is for anyone who wants to become more able to manage stress and anxiety and make positive changes. The course will explore relaxation, meditation, coping skills and self-care.
The course will be held on Zoom on Tuesdays from 10.00am – 12.30pm with a date still to be confirmed. The course is popular so be sure to book a spot early if you are interested. For more information or to book your space contact frontdesk@thehealthagency.org.uk or call 0131 453 9400.
