Health All Round will be running a new Mindulness course supporting people with anxiety and depression.
The course will take place over Zoom beginning Thursday 27 January to 17 March 2021 taking place 11.00am – 1.00pm.
The course consists of eight weekly psycho-education sessions, which aim to provide you with coping strategies to better manage the physical and mental effects of anxiety and depression. Course includes Mindfulness audio recordings and handouts.
For more information or to register contact Health All Round on 07849136944 or maysoon@healthallround.org.uk. You can also register at Health All Round though their Drop-in service, Mondays 2pm – 4pm or Wednesdays 10am – 2pm.
