Warm Up for Winter with Health All Round

Health All Round are holding a programme of support this Winter from January 2022 to March 22 to those living with Chronic Pain.

The support is free will take place both online and face to face and will include:

  • General exercise classes to help keep you moving (online and free to access)
  • Physiotherapist led exercises classes (online via zoom)
  • One to one in home exercise physiotherapy led session (COVID restrictions allowing)
  • CBT to help manage mood, unhelpful thinking or motivation

For more information contact Alan at Health All Round on 0131 337 1376 or alan@healthallround.org.uk.

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