Living with our Grief, bereavement support group ran by therapist, wellbeing educator and aromatherapist Maggi Scot, in partnership with Wester Hailes Medical Practice is open for signups with sessions taking place in person.
The group will take place at the Health Agency, 10.30am – 12.30pm for six weeks from Friday 25 February 2022.
This course will be a safe space to:
- Understand how grief can affect our bodies, our thinking, ways we behave and bring so many strong emotions such as sorrow, guilt, fear, anger, self-doubt, yearning and remorse.
- Explore common uncertainties such as: “Am I doing it right?”, “Am I normal?”
- Examine concepts such as “moving on” and “closure” which are often said to bereaved people and are not usually helpful.
- Share lots of self-care tips, relaxation, visualisation and mindfulness exercises to help calm and strengthen while experiencing grief.
- Learn how to create rituals and memory-making activities to help as we try to make sense of meaning of our loss.
Numbers are limited to allow for social distancing. For more information or to sign up contact Maggi on maggiscott@blueyonder.co.uk or 07914601761.
