Finding Our Way Through Depression

Finding Our Way Through Depression, a course aimed at supporting those with depression will take place at the Healthy Living Centre on Fridays 10.00am – 12.00pm from Friday 27 May 2022.

The course is facilitated by therapist and wellbeing educator Maggi Scott . It lasts 7 week and will cover:

  • Relaxation exercises
  • Building our resilience exercises
  • Learning to reconnect with others
  • Developing more ways to self-care
  • Practising mindfulness in different ways

The group will be meeting in person. To book your place or for more information contact Maggi Scott on 079144601761 or

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.