Make a Change for a Healthier Lifestyle

The Health Agency and Health All Round are happy to announce the return of their Make A Change Programme, helping people make changes to lead to a healthier lifestyle.

The programme will return from Monday 11 July 2022, 12.30pm – 2.00pm.

The sessions will cover:

  1. Portion Sizes
  2. Balanced Diet
  3. Sugar and Food Labels
  4. Hidden Sugars
  5. Empty Calories
  6. Activity
  7. Sleep
  8. Alcohol

For more information or to book a space contact Kim on 07715403456 or kim@thehealthagency.org.uk.

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