Self-compassion Weight Loss Workshop

The Health Agency will be holding a workshop aimed around a self-compassionate approach to weight loss on Monday 5 December 2022, 3.00pm – 4.00pm.

Are you thinking of losing weight but have been critical of yourself and the progress? Do you find it difficult to start and motivate yourself?

The workshop will give different tools for managing that inner critic and helping you feel more motivated. There is also a chance for 1:to:1 support.

For more information or to register contact the Health Agency on 0131 453 9400 or

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