Get Fit for Free in 2023 with Harmeny AC

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Have you always wanted to give running a try but struggled to get started or keep up motivation? Harmeny AC’s jogscotland course can help.

Harmeny AC have now started a brand new jogscotland course for 10 weeks from Bavelaw carpark in Balerno, the first session was Sunday, January 8th at 9.30am and will now continue on Sundays.

The beginner session includes a combination of gentle walking and jogging, with a gradual increase of jogging duration over the weeks as fitness & confidence grow. The aim being that by the end of the course people will be able to complete a 5km (3.1 miles) parkrun – handy now we’ve got one right on our doorstep at Oriam.

The course is totally free of charge and fully supported by trained Jog Leaders with a wealth of running experience & qualifications.

To register please complete the Join jogscotland form on https://harmenyac.org/ If you have any questions please e-mail me on jogscothac@gmail.com.

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