The Health Agency will be holding a series of workshops teaching a CBT approach of self-compassion to help with self-critical thoughts.
The free group workshops will run for five weeks, with a one week break in the middle, from Wednesday 15 March 2023, 6.00pm – 8.00pm.
Sometimes we can be too hard on ourselves. You deserve to give yourself a break, why not join our self compassion group to learn new ways to bring self compassion into your daily habits.
For more information or to register for the group call 0131 453 9400 or email frontdesk@thehealthagency.org.uk.
