There will be a free five week weight management programme for adults aged 18 and over on Wednesday mornings 9.30am – 11.30am from July 1 2015 at Gate 55.
Delivered by a Nutritionist and opportunity to learn about BMI, food labels, portions and healthy food choices. Support with goal setting and making gradual changes, plus optional weekly weigh in. Share recipes in a friendly group and improve cooking skills.
For further information or to book a place call Gate 55 on 458 5095 or email firstname.lastname@example.org