Taking Care of Ourselves, a new 10 week course offering tools for anxiety management, depression, stress and managing change will be launching at the Health Agency in July.
The Focus on the sessions will be around:
- Visualisation/Relaxation
- Meditation
- Coping Skills
- Supporting Ourselves
If you are interested in the course they will be holding a Taster Session at the Health Agency on Thursday 28 June 2018, 5.00pm – 7.00pm. To book a place in the taster sessions speak to the Front desk of the Health Agency or contact them on 0131 453 9400.
