Taking Care of Ourselves: New Wellbeing Course

The Health Agency will be launching a new block of their Taking Care of Ourselves Wellbeing Course on Zoom beginning Tuesday 6 July 2021, 10.30am – 1.00pm.

The course runs for 8 weeks with sessions held once a week. Sessions will be facillitated by Maggi Scott and will explore visualisation and relaxation, meditation, coping skills and methods to support ourselves.

Places are free but limited, to book your place or for more information contact The Health Agency on 0131 453 9400 or frontdesk@thehealthagency.org.uk.

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.