Health All Round as part of their Active Steps partnership the The Health Agency will be launching a new block of their popular Make a Change programme next week, Wednesday September 2021, 2.00pm.
The block of 8 sessions will be held over Zoom and are designed to help participants lead a healthier lifestyle. It is ideal for people looking to lose some weight, improve their diet or just generally get a bit healthier.
The sessions will cover:
- Portion Sizes
- Balanced Diet
- Sugar and Food Labels
- Hidden Sugars
- Empty Calories
- Activity
- Sleep
- Alcohol
For more information contact Alan on 0131 337 1376.
