Make a Change for a Healthier Lifestyle

Health All Round as part of their Active Steps partnership the The Health Agency will be launching a new block of their popular Make a Change programme next week, Wednesday September 2021, 2.00pm.

The block of 8 sessions will be held over Zoom and are designed to help participants lead a healthier lifestyle. It is ideal for people looking to lose some weight, improve their diet or just generally get a bit healthier.  

The sessions will cover:

  1. Portion Sizes
  2. Balanced Diet
  3. Sugar and Food Labels
  4. Hidden Sugars
  5. Empty Calories
  6. Activity
  7. Sleep
  8. Alcohol

For more information contact Alan on 0131 337 1376.

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