Depression Support Course

Finding Our Way Through Depression, a new course aimed at supporting those with depression will take place at the Healthy Living Centre on Fridays 1.30pm – 3.30pm from Friday 8 March 2022.

The course is facilitated by therapist and wellbeing educator Maggi Scott . It lasts 7 week and will cover:

  • Relaxation exercises
  • Building our resilience exercises
  • Learning to reconnect with others
  • Developing more ways to self-care
  • Practising mindfulness in different ways

The group will be meeting in person. To book your place or for more information contact Maggi Scott on 079144601761 or maggiscott@blueyonder.co.uk.

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