Health All Round hold Eco-Therapy, a mindful nature group for people who may find it hard at time to get around.
The group aims to help people reconnect with nature to aid with mindfulness. Activities include talking about nature, meditating to the sounds of nature, and focusing on surroundings.
They meet Monday 3.00pm for around 45 – 60 minutes, meeting in Saughton park or online.
For more information or to sign up for the group contact aleksandra@healthallroud.org.uk or call 07707916177.
