The Health Agency is happy to announce they will soon be running Chair Yoga sessions with Edinburgh Community Yoga for people in recovery and those affected by a family members addiction.
The sessions will aim to improve mood and mental health, improve mobility, posture and flexibility and strength, as well as meeting new people in a relaxed and supportive group. They will be taking place at various times and locations.
The sessions are not open to dropping in anyone taking part must be referred. To be referred speak to any of the healthcare professionals on the poster below or come and speak to Kim at The Health Agency.
Edinburgh Community yoga will also be running mat based classes for people in recovery at the Community Wellbeing Space in the Plaza. For more information contact Edinburgh Community Yoga on admin@edinburghcommuintyyoga.co.uk.
