B Healthy Together will be holding a free six week Seated Yoga course at St David’s Hall from Thursday 10 October 2019, 10.00am – 11.00am, with Edinburgh Community Yoga.
We work to change the perception that yoga is for fit, flexible people and instead focus on the therapeutic benefits that can be enjoyed by everyone. We offer a space for anyone who wants the opportunity to simply move and breathe in a way that feels good for them.
Our belief is that through the practice of yoga, breathing mindfully and learning to pay attention to the body individuals can learn skills of self-compassion, acceptance and regulation of the nervous system contributing to their own sense of wellbeing and health and building stronger, more positive communities in the process.
In our Seated Yoga class, our focus is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments, and develop a sense of confidence, freedom and balance in body and mind.
You don’t need to have any special clothes, equipment or body type to practice yoga, it’s for everyone!
For more information contact Sam on 0131 467 7678 or sam@bhealthytogether.org.uk.
