Exercise at home with Active Steps

Looking to make positive changes in your life and start being more active?

Active Steps a partnership project between The Health Agency and Health All Round have been releasing online exercise classes on the Health Agency’s Youtube which you can do from home.

They livestream new classes every week. Visit the Health Agency Facebook to tune in and find the weekly schedule.

More information from Health All Rounds website:

Who can benefit?

Being more active and eating nutritious food is a positive step for everyone and we know that these are behaviours that also have a positive impact on mental wellbeing. However your GP is likely to refer you to our services if you require help with any of the following:

  • weight management
  • Type 2 Diabetes
  • One or more long term conditions: COPD; Hypertension (High Blood Pressure); Arthritis.

Our activities are suitable for all levels of fitness regardless of your health and wellbeing. The process starts with an initial one to one chat to explore your individual health needs. Then you may be registered for one of our services or another service in Edinburgh – depending on what’s best for you and your current situation.

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