The Festive break is almost upon us and that can be a hard time for many people. The Health Agency has released the following advice, and mental health and emergency support services that people can use to help them if times are tough.
With busy schedules, rising costs, and extra pressures, it’s important to remember that you matter – and your wellbeing matters too. Take things at your own pace. You don’t need to do everything or keep up with everyone else.
Even small moments can make a real difference — stepping outside for some fresh air, sitting quietly for a few minutes, or having a chat with a friend or neighbour.
If things feel overwhelming, it’s okay to reach out. Support is available, and you don’t have to face difficult times alone.
Helpful Contacts
Mental Health & Wellbeing
- Breathing Space: 0800 83 85 87
- Samaritans: 116 123
- Edinburgh Crisis Centre: 0808 801 0414
Text: 07974 429 075 - iThrive Edinburgh: ithriveedinburgh.org.uk
Health & Emergency Services
- NHS 24: 111
- Social Care: 0800 731 6969
- Housing Emergency: 0800 032 5968
- Police non-emergency: 101
- Emergency: 999
Utility Emergencies
- Power cuts – SP Energy Networks: 105
- Gas leak / smell gas – National Gas Emergency: 0800 111 999
- Water supply or leak – Scottish Water: 0800 077 8778
They would like to wish everyone a peaceful season — whether you’re celebrating, taking a rest, or simply enjoying the small moments.
