SAMH – the Scottish Association for Mental Health will be holding several online workshops during the Summer for Parents and Carers living in South West Edinburgh.
The sessions are part of the Wellbeing Together South West project and will be free, lasting 90 minutes and aim to increase the mental health knowledge and skills of parents and carers, helping them support their child whilst looking after themselves.
The workshops are information sessions with participants not expected to share personal stories. They will take place on Microsoft Teams and will cover:
- Mental Health Awareness – Wednesday 5 July 2023, 10.00am – 11.30am
- Understanding and Managing Stress and Anxiety – Tuesday 11 July 2023, 2.00pm – 3.30pm
- Managing my Wellbeing Monday 17 July 2023, 4.00pm – 5.30pm
- Listening to and Supporting my Child – Thursday 27 July 2023 6.00pm – 7.30pm
To book a space and gain access to the workshops contact Heather McCartney on 07707281345 or heather.mccartney@samh.org.uk.
