Taking Care of Ourselves: New Wellbeing Course

The Health Agency will be launching Taking Care of Ourselves a new wellbeing course starting Tuesday, 12 January 2021, 10.30am – 1.00pm delivered on Zoom running for 8 weeks.

It is free and open to anyone living in Wester Hailes or the surrounding areas. The course will cover breathwork, relaxation, visualisation and mindfulness along with the physiology of stress, negative mind states and support with goal setting and what gets in the way.

For mor einformation or to book your place contact Maggi at maggi@thehealthagency.org.uk.

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