Health All Round: Action for Pain

Health All Round are launching a new Action for Pain project. This new initiative is to help people experiencing chronic pain through delivering Lifestyle Management course.

In this on-line course of 6 weekly meetings, Dr Barbara Phipps (Sighthill Green Medical Practice), Alan Gray (Health All Round) and Ola Zych (Health All Round) we will help you to understand the nature of chronic pain and:

  • Discuss lifestyle factors for managing chronic pain
  • Develop coping mechanisms
  • Increase understanding of medication
  • Help you develop self-compassion and acceptance
  • Gain a sense of control

The course is presented in an easy-to-follow way in a relaxed atmosphere. During our meetings you will also have a chance to meet others who struggle with chronic pain – an experience that many people find helpful and reassuring. After the course you’ll also have a chance to join different activities and groups that you may find interesting and beneficial.

The workshop is free for everyone to attend, however there is a limited amount of space for each group.

If you feel this project is for you, please contact:

Aleksandra Zych
Mob: 07707 916 177
aleksandra@healthallround.org.uk

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