The Broomhouse Health Strategy Group are working in Partnership with Whinpark Medical Centre to run a Mindfulness and Meditation Group. Following on from the successful taster sessions they did earlier this year.
The Mindfulness teacher will share simple calming meditative exercises. The classes are an accessible and fun way to learn. The group asks people to take part in all of the six sessions.
There are a small number of places left for the group which starts on Thursday 26th October, 2.00pm-3.00pm.
If you are interested you can register in person at Whinpark Medical Centre or contact Jackie at BHSG on Facebook message or 0131 467 7678. It is free, but your place must be booked in advance. They welcome people from around the Whinpark Medical Centre/EH11 areas, Broomhouse, Saughton Mains, Sighthill, Calders, Parkhead.