Health All Round have launched a new class of their popular Gently Does It sessions.
The class takes place every Friday, 11.00am at Engage gym at Napier University Sighthill Campus, and costs £2 per class. The classes led by Yvonne show people how to do a full body workout to improve strength, balance and mobility.
The sessions are aimed at older adults, those with long term conditions or even those just looking to get back into exercise.
Spaces must be booked in advance. For more information or to book your spot contact Alan on 0131 376 1376 or firstname.lastname@example.org.