Finding Our Way Through Depression, a course aimed at supporting those with depression will take place at the Healthy Living Centre on Fridays 10.00am – 12.00pm from Friday 27 May 2022.
The course is facilitated by therapist and wellbeing educator Maggi Scott . It lasts 7 week and will cover:
- Relaxation exercises
- Building our resilience exercises
- Learning to reconnect with others
- Developing more ways to self-care
- Practising mindfulness in different ways
The group will be meeting in person. To book your place or for more information contact Maggi Scott on 079144601761 or email@example.com.