Meditation Mondays with Health All Round

Health All Round has started a new Meditation Mondays group focused on practising relaxation techniques.

Relax, unwind, and be kind to your whole self; body and mind. Join us once a month for Meditation Mondays. Our eco-therapist Stephen will lead you through a few relaxing meditations to help you let go of your busy thoughts and build a more comfortable relationship with your mind. One meditation will be from a mindfulness perspective (being more aware of the present moment), and another will be a relaxing nature-inspired visualisation.

Meditation Mondays take place 5.00pm-6.00pm in Saughton Park every last Monday of the month:

  • 27th September
  • 25th October
  • 29th November

Spaces are limited. To book a space, contact: aleksandra@healthallround.org.uk / 07707 916 177

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